Appetizers / Starters
You can eat them alone, before a meal, as a snack, or at a party. Starters can be used as mains or as sides. These all-purpose AIP dishes are tasty and versitile.
Entrées / Mains
Whether they’re served alone, or as part of a full meal, entrées are the heart of any diet. These AIP mains are the foundation of dining.
Sides
A meal isn’t just an entrée alone. AIP sides can balance out a dish and make a full, enjoyable meal.
Sauces / Gravies
Sauces are an extremely important part of the success of the AIP Diet. Sauces and gravies work wonders in making “imposters” look, feel, and taste like the real thing.
Substitutes
Substitutes
Substitutions for favorite foods during the elimination phase.





















